Why Miller does it: The helps strengthen your core, abs, lower back, and your oblique muscles. The obliques are crucial for football players, as they are often being pushed, pulled, and rotated in different directions by opponents when making tackles. Strong obliques help with flexibility and rotational power, which helps when Miller has to change directions quickly on the field..
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Listen to music. “Background noise can be exceptionally useful in drowning out sounds like a neighbor mowing his lawn or the kids fighting over the TV,” writes Price in Productivity Hacks. For example, to stay focused, listen to classical music, ambient music, or nature sounds, such as ocean waves or a babbling brook..
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