The real answer is “Deltoids”

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But before that, tell me one thing? What gives that round shape aspect at the upper form of the body? The biceps? The Triceps? No, not at all. The real answer is “Deltoids”. They are a small muscle group, very hard to train though, mainly for a single reason: it’s really hard to isolate them, therefore most of the athletes don’t just train their shoulders, but they also train their traps, chest and triceps in the same time..

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